Food for today:
Breakfast: peanut butter sandwich (150 cals)
Snack: 1 cup cheerios (100 cals)
Snack: yogurt, granola and raspberries (220)
Lunch: sandwich/half poptart (320)
Snack: popcorn (?100 cals)
Total so far: 890 calories
410 calories remaining
Plan for dinner: 3 small tacos
BONUS: went for a long walk today also! Got a TLO at work and took advantage of the extra time to get an extra workout in!
Plan to eat dinner at about 430pm and go to bed around 630pm...going to work at 3am again tomorrow.
"Nothing tastes as good as healthy feels!"
Friday, March 18, 2011
Thursday, March 17, 2011
3/17/11
St. Paddy's Day! It's been a great day so far...feeling very motivated! I am on plan for eating so far and I am cooking my chicken for lunch (and my weekend lunches at work) right now. I also got a 30 minute walk outside with Isabel this morning. It was great! The weather is nice. We hit lots of hills...good workout for my first day. I am looking for a P90X video right now...hoping to start that soon.
Also, I have 2 bottles of water down so far and only a little bit of Dt Dr Pepper so far. I feel very good:)
It's amazing what a plan will do! Not only am I on plan for eating and do I have my exercise done, I am also checking things off my to-do list this am...plus other things that are popping up!
"Nothing tastes as good as healthy feels!"
Also, I have 2 bottles of water down so far and only a little bit of Dt Dr Pepper so far. I feel very good:)
It's amazing what a plan will do! Not only am I on plan for eating and do I have my exercise done, I am also checking things off my to-do list this am...plus other things that are popping up!
"Nothing tastes as good as healthy feels!"
Wednesday, March 16, 2011
3/16/11
Starting tomorrow...for the last time! Found a great (simple) website and I'm ready to go! For me, it's all about making a routine. Exercise is just going to be a part of my routine Monday, Tuesday, Wednesday and Thursday. Tomorrow will be a walk outside since the weather is supposed to be perfect here! It's also about a new mindset. It is a powerful mindset and I've experienced before. I used to tell myself that I don't need sugar, fat, etc. to survive...I need water and healthy food. This website has a great mantra for those sticky situations, "Nothing tastes as good as healthy feels!" Exactly! Tomorrow, I will begin my new calorie intake of 1200-1300 calories per day. I love this website also because it gives you 500 bonus calories to throw in per week! Perfect! I can still enjoy a treat every now and again (just not 24/7 like I have been doing!) Tomorrow I will eat:
Breakfast: yogurt (80 calories) with granola (130 calories) and 10 raspberries (10 calories)
Snack: peanut butter sandwich (150 calories)
Lunch: salad and chicken breast (?200 calories)
Snack: chicken noodle soup (220 calories)
Dinner: tacos (?350 calories)
Snack: 100 cals__________
Sounds good. I know I will go to bed tomorrow night feeling better! I will allow 2 diet dr peppers tomorrow and will drink 6 bottles of water and take my vitamin.
Here we go!
Starting tomorrow...for the last time! Found a great (simple) website and I'm ready to go! For me, it's all about making a routine. Exercise is just going to be a part of my routine Monday, Tuesday, Wednesday and Thursday. Tomorrow will be a walk outside since the weather is supposed to be perfect here! It's also about a new mindset. It is a powerful mindset and I've experienced before. I used to tell myself that I don't need sugar, fat, etc. to survive...I need water and healthy food. This website has a great mantra for those sticky situations, "Nothing tastes as good as healthy feels!" Exactly! Tomorrow, I will begin my new calorie intake of 1200-1300 calories per day. I love this website also because it gives you 500 bonus calories to throw in per week! Perfect! I can still enjoy a treat every now and again (just not 24/7 like I have been doing!) Tomorrow I will eat:
Breakfast: yogurt (80 calories) with granola (130 calories) and 10 raspberries (10 calories)
Snack: peanut butter sandwich (150 calories)
Lunch: salad and chicken breast (?200 calories)
Snack: chicken noodle soup (220 calories)
Dinner: tacos (?350 calories)
Snack: 100 cals__________
Sounds good. I know I will go to bed tomorrow night feeling better! I will allow 2 diet dr peppers tomorrow and will drink 6 bottles of water and take my vitamin.
Here we go!
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