Food for today:
Breakfast: peanut butter sandwich (150 cals)
Snack: 1 cup cheerios (100 cals)
Snack: yogurt, granola and raspberries (220)
Lunch: sandwich/half poptart (320)
Snack: popcorn (?100 cals)
Total so far: 890 calories
410 calories remaining
Plan for dinner: 3 small tacos
BONUS: went for a long walk today also! Got a TLO at work and took advantage of the extra time to get an extra workout in!
Plan to eat dinner at about 430pm and go to bed around 630pm...going to work at 3am again tomorrow.
"Nothing tastes as good as healthy feels!"
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